The mind is arguable the most powerful and mysterious entity in the universe. If it is not properly cared for, the effects can be detrimental to ones’s health and being. I am now beginning to discover the importance of taking extra special care of the mind, body and soul. Throughout my life, I have struggled with depression, anxiety and OCD. I have recently began to practice yoga, meditation, dieting, and prayer. I am so excited you have chose to be apart of this incredible adventure with me. I truly appreciate any comments and suggestions. May the journey begin!