Summing it Up!

Thus far, my experience as a blogger has been really great, and very helpful in promoting myself. I think the iMovie was a very effective tool during this process. I enjoyed learning the program and plan to continue to gain more skills in videography.

I think all tools were very useful during the blogging experience. Using twitter in collaboration with the blog, has been really beneficial to gaining a stronger following. I think twitter is especially unique, because it can be just your thoughts and words, it can be personal or more objective.

These tools can absolutely be used in the future! Studying mass communications, and the Fundamentals of digital and online media, has allowed me to brand myself in a whole new way. Using social media to get across a message, my message, to take care of your self, is my ultimate goal! What I have learned, I will take with me forever and continue to perfect it, just like my practice. There is always room for improvement!

20150217_190219 20150217_190335 20150217_185833

Keep On Keepin’ On

As a beginner in yoga, I have learned so much, but have a great deal of knowledge to still obtain. Learning more about the practice and the benefits yoga can bring is so important to acknowledge. Yoga is more than just fitness, it’s an experience, and even a lifestyle.

When I began the practice I immediately felt stronger, more energized, and aware. The combination of yoga and meditation is a great practice to begin. Even if you have never done yoga, or tried meditation, it’s not too late! I began my practice about a year ago, and I am so glad I gave it a try!

The key to the  practice is to challenge yourself and enjoy the ride! Even if a position seems impossibly difficult, it’s still obtainable. Yoga is about patience and persistence. So never give up, although it may get frustrating and tiring, the practice does wonders for the mind, body, and soul.dont give upinhale exhale

My cousin doing what she does best!

My cousin doing what she does best!

Yoga with Courtney

Yoga has been an essential part of my cousin, Courtney’s life. She has made it a huge priority and has inspired many to follow her passion. Check out the video below to learn more about Courtney, and the significant impact yoga has had in her life so far!

Thanks for viewing!

Follow, Follow, Follow!

I came across this blog and chose to review mind-body-connection  because it is similar to my own. The connection between the mind and body is essential, and this blog really has some awesome advice on how to connect the two. I think one think that the writer does very well is gives tons of options on how to cope with different illnesses, mental and physical. I really enjoyed all the photos and videos, in particular.

As previously stated, I was diagnosed in November of 2014 with major depression, mind-body-connection has very unique and helpful advice on how to cope with both anxiety and depression, using yoga and other holistic practices. I enjoyed this blog blog because I was able to learn many new tips and tricks on stress relief and dealing with negative emotions.

I followed this blog from Nicole, because she gives a realistic view from someone who is on a similar path to recovery as me. I understand and relate to those that share similar illnesses, and I respect them. It’s takes courage to admit something so private, and this blog allows the reader to really connect and make sense of their well being.

In Order To Love Another You Must First Love Yourself

Obviously “loving” yourself is easier said than done. At this point in life I’m just discovering who I am. However, I learned that it is completely acceptable to not know exactly who you are. I like to think no one ever really does! The beauty of life, is you can be whomever you choose.

At the young age of 21, I have learned that the most important thing to do, in order to love yourself, is to literally do what you love, and what makes you happy! For me, I enjoy writing poetry, songs, prose, and free verse. I also love playing the piano and learning new songs. Another recent hobby I enjoy, is drawing and sketching. However, the most important to me is exercise, I enjoy all types but I especially enjoy yoga. Practicing yoga allows me to be in the present moment, and accept exactly who I am. It gives me the ability to let go of any negative energy or emotions from the day, and just appreciate myself and the life I’m living.

After my first yoga session with my cousin Courtney, the instructor, and my sister Cailee

After my first yoga session with my cousin Courtney, the instructor, and my sister Cailee

Finding yourself, and accepting who you are can be a long, challenging, and rigorous process. However, I believe that if you do what you love, this will ultimately lead you to loving yourself. There is no better feeling than the feeling of being accepted. I am still on the path to learn to accept myself, just as I am, in whatever state I may be. This gives me the ability to find my inner passions, and sets me on the right path to learn to love myself, for exactly who I am, including all my flaws. So, do what you love and love what you do, because I think in the end, thats all that really matters.

After yoga practice, love yourself!

After yoga practice, love yourself!

My piano at home.

My piano at home.

One of my favorite ways to blow off steam other than yoga, kick boxing is awesome!

Take A Break to Meditate

I always thought that the power of mediation was a little exaggerated, and maybe even not true at all. Yet after personally having practiced it, my mind has changed. There are many ways to meditate, different suggestions on how its done, even books that give step-by-step instructions. However, I believe that the most powerful meditation process for me requires a few easy steps.

After a long day of class, studying, and the stresses of being a college student, I like to go into my room, close the door, turn off the lights, put on my favorite music, lay on my back with my arms by my side and my feet splayed out, and simply, breathe. Below is my most practiced position for meditation.

This part of the day allows me to reflect on my actions and the actions of others. I have noticed that after a good 10 minutes or so, my body and mind, together are in a much more relaxed state and I am able to think more rationally and clearly after meditating. Although this is an ancient practice, I believe there is a reason why it is still around. I find myself in my most peaceful and focused state just after meditating.

Me practicing meditation

Me practicing meditation

One of my favorite songs to meditate to, so beautiful and real…

Go Mobile!

Just because a computer isn’t always accessible, I have designed an app that includes, videos similar to those found in my blog, my mobile blog, prayers and religious words, and also my personal soundcloud. When you need a quick break from a rather hectic day this app will allow you to unwind.

With meditation videos, as well as yoga practices, and also good music, this is truly the app for a healthfullmindbodyandsoul! This is about gaining the full experience! Learn new ways to cope with anxiety and stress by simply reading the blog posts or viewing the videos, or whatever you may prefer!

The world revolves around technology and sometimes we need a break from it! However there is no need to abandon your phone. This can be a very useful tool while dealing with stress. Just listening to certain types of music can improve your mood instantaneously. I prefer to pray and read more about christianity, however, whatever your belief may be this app is built for soothing the soul.

keep the faith strong

keep the faith strong

soundcloud

soundcloud

what is it about

what is it about

helpful video tutorials

helpful video tutorials

my blog on the app

my blog on the app

Relax…

backbend

back bend

As a college student I have a very chaotic schedule like most. I work, pay my bills, and try to stay focused on school the best I can. However, this isn’t always easy, but it is easy to forget the importance of taking some time out! Of course sometimes I watch Netflix until I pass out, but most of the time I like to practice yoga and meditation.

My heel stretch

My heel stretch

Yoga of course can have a certain stigma to it, but it really can be beneficial to many in multiple ways. I like practicing yoga because it is a really calming and soothing way to strengthen and tone the body. Plus it can really help improve flexibility. My flexibility has really increased since I began practicing!

Another part of the practice, and perhaps the most important, is meditating. Really when I first began to meditate I thought it was kinda silly, and a bit odd. Then as I began to practice meditating, I started to see why it was so important. I personally found this video very useful for my condition.